diff --git a/ref-test/app/quiz/templates/quiz/instructions.html b/ref-test/app/quiz/templates/quiz/instructions.html
index b22a742..5f5d199 100644
--- a/ref-test/app/quiz/templates/quiz/instructions.html
+++ b/ref-test/app/quiz/templates/quiz/instructions.html
@@ -3,13 +3,36 @@
 {% block content %}
     <div class="instruction-container">
         <h3>Instructions</h3>
+        <p>
+            Thank you for putting yourself forward to sit the SKA Referee Theory Exam. Please read the following instructions carefully.
+        </p>
+        <h4>
+            Taking the Exam
+        </h4>
         <ul>
             <li>
-                The exam comprises 100 multiple-choice questions.
+                The exam consists of 100 questions, all of them multiple choice with two or three options, which are designed to test your knowledge of a wide range of rules. For each question, answer what decision you would give as a referee unless the question instructs otherwise.
             </li>
             <li>
-                For each question, answer what decision you would give as a referee unless the question instructs otherwise.
+                It should take around an hour to complete.
             </li>
+            <li>
+                The exam should be taken under exam conditions. Materials such as the official rules, guidelines, revision resources, or similar should not be consulted during the test.
+            </li>
+            <li>
+                We would remind candidates that whilst we are relying on your honesty in this test, your theory knowledge will make up a part of the practical assessment when you are observed refereeing a game.
+            </li>
+            <li>
+                You also may not discuss the test with any other person while you are sitting it. 
+            </li>
+            <li>
+                If you have any queries before the exam or would like further feedback on the test, your emails are welcome.
+            </li>
+        </ul>
+        <h4>
+            Using the Web App
+        </h4>
+        <ul>
             <li>
                 You will be able to customise the display settings of the exam from the settings panel by clicking on the red gear button <a class="btn btn-danger" aria-title="Settings" title="Settings" onclick="return false;"><i class="bi bi-gear-fill"></i></a>.
             </li>
@@ -17,7 +40,7 @@
                 You can view your progress at a glance, as well as navigate to any question in the quiz, using the question grid, accessed via the yellow grid button <a class="btn btn-warning" aria-title="Question Grid" title="Question Grid" onclick="return false;"><i class="bi bi-table"></i></a>.
             </li>
             <li>
-                If you are unsure of the answer to a question or would like to revise a question, you can flag the question to review it later on using the flag button button <a class="btn btn-secondary" id="q-nav-flag" title="Flag Button." onclick="return false;"><i class="bi bi-flag-fill"></i></a>.
+                If you are unsure of the answer to a question or would like to return to a question later, you can flag the question using the flag button button <a class="btn btn-secondary" id="q-nav-flag" title="Flag Button." onclick="return false;"><i class="bi bi-flag-fill"></i></a> to serve as a reminder for you to come back to it later.
             </li>
         </ul>
     </div>
@@ -46,7 +69,7 @@
             Results
         </h4>
         <p>
-            The results of your exam will be processed immediately and sent to the SKA Refereeing Coordinator. You will also be emailed a copy of your results.
+            The results of your exam will be processed immediately and sent to the SKA Refereeing Coordinator. You will also be emailed a copy of your results. If you do not receive an email, make sure to check your spam folder.
         </p>
         <p>
             When you are ready to begin the quiz, click the following button.